Description
Join us as we explore the art of mindful stretching! This MIM session will go over ways we can apply simple mindfulness strategies into our daily lives.
This session will cover:
- Breathing techniques
- Meditation
- Self- care
Wear comfortable clothing and shoes.
Facilitated by: Amatullah Tasneem, Trainer
Who: Women & Mothers
What: Mindful Stretching & Exercise
When: Monday, May 31st, 2021 at 10.30am – 11.30am
Where: Felicity House 29 Orchard Rd, Bass Hill 2197
Price: Free
For more information contact us on 02 9750 6916 or info@mwa.org.au
