Description
The stresses of life recently have been intense, and mothers have been through many challenges. Join us for this MIM evening session to learn practical strategies for holistic health, managing stress, and building a foundation to achieve wellbeing now and beyond.
What will be discussed during the workshop?
- What is stress and how it impacts our wellbeing/immunity. Discussing the impact of current pandemic on our health and wellbeing.
- What is wellbeing: why we need to have balance and holistic wellbeing.
- Practical strategies to build resilience & achieve wellbeing. How the following tools can help us manage stress and build a foundation to achieve wellbeing during pandemic and beyond.
- Diet
- Lifestyle
- Exercise
- Nature
- Self care
- Social connections
- Spiritual
Facilitated by: Safa Taleb, Naturopath
Who: All Women
When: Monday 25th October 2021 | 6pm – 7:30 pm
Where: Online via MS Teams
Price: Free
For more information contact us on 02 9750 6916 or info@mwa.org.au
