Description
Join us as we explore the art of mindful stretching! This program consists of 4 virtual sessions where we will go over ways we can apply simple mindfulness strategies into our daily lives.
Including a special first session on women’s health by Dr Wafa Samen, with a chance to ask your own questions.
This session will cover:
- Breathing techniques
- Meditation
- Basic women’s health
Wear comfortable clothing and shoes, in a private space at home.
Facilitated by: Amatullah Tasneem, Trainer
Who: Women Only
What: Mindful Stretching & Exercise
When:
1pm – 2pm | Wednesdays
25 August 2021
1 September 2021
8 September 2021
15 September 2021.
SPECIAL SESSION
Women’s Health and Q&A by Dr WafaSamen, Obstetrician and Gynaecologist.
Plus the first session of the Mindful Stretching Program
When: Wednesday 25 August 2021
Where: Onlne via MS Teams
Price: Free
This event is for women only, and to ensure the privacy of all women attending, please ensure you have a private space to connect to these sessions.
For more information contact us on 02 9750 6916 or info@mwa.org.au
