This episode brings Feda Abdo into conversation with Rowah Hassan to explore women’s health in Islam beyond fitness, appearance, and performance.
At the heart of the discussion is the connection between body and soul, where caring for physical health is understood through the body as an amanah. Drawing on Rowah’s experience in fitness, motherhood, and community leadership, the episode highlights intention, balance, and consistency as foundations of sustainable wellbeing.
It also reflects on the lived experiences of Muslim women across different life stages, including confidence, modesty, burnout, and external pressures. The conversation ultimately reframes health as something that supports faith, resilience, and service to others.
Listen now and reflect on how you can care for your body, mind, and faith with more intention this week.