In Islam, the concept of wellbeing extends beyond physical health. It encompasses our mental, emotional and spiritual aspects of life. 

In this blog, we delve into Islamic teachings that can empower us to achieve this balance, even with our busy schedules, with a holistic per on health and wellbeing. One that strives to give us the best framework to nurture ourselves in every aspect of our life, male or female, no matter what age or background. 

Physical Wellness

Our bodies are a gift from Allah (SWT) and it is our duty to look after it. From dietary habits and exercise to daily habits, there are many ways we can honour this trust bestowed upon us by looking after our physical health. 

Dietary Balance

“Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one-third for his food, one-third for his drink and one-third for his breath.” (Sunan Ibn Majah)

In this hadith, the Prophet (ﷺ) encouraged us to eat and drink in moderation, maintaining a balanced diet. It teaches us to be mindful of the quantity of food we consume and to leave space in our stomachs for digestion and comfort.

“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship.” (Surah Al-Baqarah, 2:172)

Likewise, this verse from the Quran emphasises the importance of consuming wholesome and permissible foods that Allah has provided. It encourages us to make balanced and mindful choices in our dietary habits, showing Allah (SWT) our gratitude to Him for providing us with nutrition. 

Fitness and Movement

The Prophet Muhammad (ﷺ) said, “A strong believer is better and dearer to Allah than a weak believer, while there is good in both.” (Sahih Muslim)

This hadith emphasises that taking care of one’s physical health is not only a means of improving one’s overall well-being but also a way to better serve and worship Allah (SWT). It highlights the importance of a balanced and healthy lifestyle, including regular physical activity and exercise, to enhance one’s ability to fulfil their religious and worldly duties.

Hygiene and Purity

The Prophet Muhammad (ﷺ) said: “Cleanliness is half of faith.” (Sahih Muslim)

This hadith highlights the importance of practising good hygiene, including making wudu (ablutions) before prayers, bathing regularly and wearing clean clothing. By maintaining cleanliness, we not only respect our bodies as gifts from Allah (SWT) but also promote overall well-being, as having good hygiene prevents diseases and helps us maintain self-discipline and self-respect.

Mental and Emotional Resilience

The Quran and Sunnah frequently emphasise the importance of looking after our minds and hearts. From embracing mindfulness to turning to Allah (SWT) in times of distress, fostering inner strength and emotional well-being is an integral part of our faith. 

Inner Reflection

“O you who have believed, upon you is [responsibility for] yourselves. Those who have gone astray will not harm you when you have been guided. To Allah is you return all together; then He will inform you of what you used to do.” (Surah Al-Maida, 5:105)

This Quranic verse encourages us to reflect on and take responsibility for our actions and decisions through self-awareness and self-improvement. By taking the time to assess and understand our behaviour, we can work towards improving ourselves and our spiritual health. 

Mindfulness and Gratitude

“And He gave you from all you asked of Him. And if you should count the favour of Allah, you could not enumerate them…” (Ibrahim, 14:34)

This Quranic verse highlights the importance of mindfulness and gratitude towards our Creator. It reminds us of the countless blessings and favours Allah (SWT) has given us and encourages us to reflect on them. By doing so, we can gain a heightened sense of appreciation for what we have and look at life with positivity and determination. 

Spiritual Flourishing

Our spirituality shapes our character, words and actions. By finding pathways that enrich us spiritually through virtues and goodness, we can experience a deeper connection with our Creator and a profound sense of inner growth. 

Prayer and Connection

“O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.” (Al-Baqarah, 2:153)

The Quran emphasises the importance of prayer as a means of seeking help and maintaining a strong connection with Allah (SWT). Through regular prayers, we establish a direct and intimate connection with our Creator, finding solace, guidance and strength. 

Spiritual Healing

“And when I am ill, it is He (Allah) who cures me.” (Ash-Shu’ara, 26:80)

Likewise, this verse reminds us of the pivotal role that seeking solace in Allah (SAW) plays, especially during moments of affliction, be it physical or emotional. In times of illness, our physical condition might deteriorate, and alongside it, our emotional and spiritual well-being might be challenged. That’s when we put our faith and trust in our Creator, as he holds ultimate power over all things, and can guide us to find our cure. 

Balancing Roles and Responsibilities

As we navigate the various roles that life demands of us — be it as professionals, parents, partners or community members — Islam guides us to find harmony and balance in carrying out these responsibilities.

Family and Self-Care

“The best of you are the best to their families, and I am the best to my family.” (al-Tirmidhi)

In this hadith, the Prophet Muhammad (ﷺ) reminds us of the importance of taking care of our family and treating them with kindness and respect. It also reminds us that maintaining a healthy and supportive family environment contributes to overall well-being and self-care.

Likewise, he (ﷺ) also said, “Your body has a right over you, your eyes have a right over you, and your wife has a right over you.” (Sahih al-Bukhari)

This hadith encourages us to look after the provisions Allah (SWT) has given us, highlighting the importance of fulfilling our obligations to ourselves and our loved ones.

Community Engagement

“The example of the believers in their affection, mercy, and compassion for each other is that of a body. When any limb aches, the whole body reacts with sleeplessness and fever.” (Sahih al-Bukhari and Sahih Muslim)

Just as the different parts of a body are interconnected and feel the pain of one another, this hadith emphasises how we, as community members have a duty to support and look after each other. As, through active engagement, we come together to see growth and positive change across all areas of our community, in the present and the future to come.

Overall, Islam emphasises to us the importance of taking care of our bodies, minds, hearts, emotions and relationships. From connecting with Allah (SWT) to being there for our families and community, eating healthy to staying active, these teachings help us feel whole and balanced, empowering us to blossom into the best versions of ourselves.