Stress Well II: Term 3, 2020 (CLOSED)

$0.00

Looking for peace of mind? Gain the skills and knowledge to manage stress mindfully during a series of 4 virtual sessions from an experienced trainer and senior psychologist! 

Topics covered will include:

  • Week 1:  Introduction and debriefing
  • Week 2: Stress and stress symptoms
  • Week 3: Stress Reduction Strategies
  • Week 4: Review/ Reflection

 

Out of stock

SKU: SWT3 Category:

Description

Looking for peace of mind? Gain the skills and knowledge to manage stress mindfully during a series of 4 virtual sessions from an experienced trainer and senior psychologist! 

Topics covered will include:

  • Week 1:  Introduction and debriefing
  • Week 2: Stress and stress symptoms
  • Week 3: Stress Reduction Strategies
  • Week 4: Review/ Reflection

Who: Women and Mothers

What: 4 Online workshops during the month of September

When: Thursdays weekly from 10am-11:30am. Starting Thursday, September 3rd, 2020 

Where: Online 

Facilitator: Hend Saab – Senior Psychologist

Limited Spots Available.

Applications Close: 5pm Monday, August 31st, 2020 

For more information contact us on 02 9750 6916 or info@mwa.org.au 

In partnership with NSW Health & add NSW Health

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