Looking for peace of mind? Gain the skills and knowledge to manage stress mindfully during a series of 4 virtual sessions from an experienced trainer and senior psychologist!
Topics covered will include:
- Week 1: Introduction and debriefing
- Week 2: Stress and stress symptoms
- Week 3: Stress Reduction Strategies
- Week 4: Review/ Reflection
Who: Women and Mothers
What: 4 Online workshops during the month of September
When: Thursdays weekly from 10am-11:30am. Starting Thursday, September 3rd, 2020
Facilitator: Hend Saab – Senior Psychologist
Limited Spots Available.
Applications Close: 5pm Monday, August 31st, 2020
For more information contact us on 02 9750 6916 or firstname.lastname@example.org
In partnership with NSW Health & add NSW Health