How to make lifestyle choices that lead toward an outcome of optimal holistic health and well-being
Focusing on Healthy Well-being and Nutrition, this Four-Week workshop will look at ways we can maintain healthy habits for managing stress
Workshop 1 – What is Wellbeing (holistic)
Workshop 2 – How can we maintain healthy habits for healthy eating and healthy exercise
Workshop 3 – Ways we can manage stress and work alongside self-care
Workshop 4 – Maybe create templates for them to create their own healthy lifestyle journey
Who: Women and Mothers
What: 4 Online workshops during the month of June
When: Thursdays’ weekly from 10:15am-11:15am. Starting Thursday 4th June 2020.
Limited Spots Available.
Applications Close: 5pm Monday 1 June 2020
For more information contact us on 02 9750 6916 or firstname.lastname@example.org